Learn the Power of Nutrition For Milk Supply
Struggling with milk supply, and stuffing your face with all the lactation cookies is stressful and unhealthy. This mastercourse will take you through the power of nutrition for breastfeeding, and how to use nutrition to transform your milk supply. Nutrition can reverse hormonal imbalances, stabalize blood sugar, reduce bloat an water retention, give you energy, and most of all, allow your body to create all the milk you need.
5 Possible Reasons your Milk Supply Is Low
Your hormones are out of wack, and need to be balanced through proper nutrition
Your blood sugar is on a rollercoaster, pushing hormone levels up and down
Your cortisol (stress hormone) is too high, limiting oxytocin release for lactation
Your body is missing key nutrients required to properly produce breast milk
Postnatal depletion from a difficult pregnancy and labor
All of these issues can be helped with the proper diet and nutrition to help your body function optimally!
Exactly What To Eat To Increase Supply
You will learn exactly what and how to eat to increase your supply, and how to correct some hidden reasons your milk supply is low.
Emergecy Milk Supply Foods + Recipes
Emergency foods and recipes that will increase your milk supply fast, so you can ensure you always have enough for baby.
28-Day Delicious Meal Plan + BONUS Macro Plan
You will have no questions on what to eat! A 28-day meal plan with recipes all mapped out for you. Follow this plan to increase your milk supply, increase your healthy and get the energy you need.
- Nutritional Needs During Lactation
- The Lactation Cookie Trap (ending low milk supply cycle)
- The Power of Nutrition And Milk Volume
- How Nutrient Deficiencies Decrease Milk Supply
- Herbs, Spices + Antioxidants That Boost Milk Supply
- The Most Powerful Foods For a Low Milk Supply
- Why You Crave Sugar (all the time!)
- How to Create A Balanced Plate For Breastfeeding
Reviewed by Nutrition and Medical Professionals
This mastercourse is not your typical eating plan. This course has been reviewed and approved by nutritionists, lactation consultants and nurses to ensure the content and information is top notch. There is no other nutrition course that will increase your milk supply this fast by a simple nutrition plan.